Pelvic Floor First 1.2
Free Version
Publisher Description
ABOUT US
The Continence Foundation of Australia is the peak national body representing the interests of the one in four Australians affected by incontinence, their carers, families and clinicians. The Foundation is a not-for-profit organisation, supported by the Australian Government under the National Continence Program, and dedicated to preventing incontinence and improving the quality of life of those affected by bladder and bowel control problems.
Incontinence can be prevented, cured or better managed by following the right advice. To combat the large numbers of people experiencing urinary leakage during exercise, the Continence Foundation created the Pelvic Floor First program to educate consumers and fitness professionals about how to avoid pelvic floor problems.
Given research shows a strong link between certain kinds of exercises and pelvic floor problems, Pelvic Floor First aims to encourage pelvic floor safe exercises to reduce the risk of bladder and bowel problems. Exercises contained in this app are all pelvic floor safe.
Common signs that can indicate a pelvic floor problem include:
• leaking urine when you exercise, laugh, cough or sneeze
• needing to hurry to the toilet or not making it there in time
• constantly needing to go to the toilet
• finding it difficult to empty your bladder or bowel
• accidentally losing control of your bladder or bowel
• a prolapse
• pain in your pelvic area, or
• painful sex
Anyone experiencing any of these symptoms should seek advice from a health professional or phone the Continence Foundation’s National Continence Helpline 1800 33 00 66 to speak with a continence nurse advisor.
The Continence Foundation recommends people embarking on an exercise program should first consult with a health professional.
For more information about pelvic floor health, risk factors and pelvic floor safe exercises, go to pelvicfloorfirst.org.au
For information about bladder and bowel health, go to continence.org.au or phone the National Continence Helpline 1800 33 00 66. The Helpline is staffed 8am-8pm (AEST) Monday-Friday by continence nurse advisors who provide advice, referrals and resources about incontinence to consumers and health professionals. It is a free and confidential service managed by the Continence Foundation of Australia on behalf of the Australian Government.
About Pelvic Floor First
Pelvic Floor First is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Pelvic Floor First is Continence Foundation of Australia. The latest version released by its developer is 1.2.
To install Pelvic Floor First on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2013-12-08 and was downloaded 7 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Pelvic Floor First as malware as malware if the download link to com.continenceaus.pff is broken.
How to install Pelvic Floor First on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Pelvic Floor First is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Pelvic Floor First will be shown. Click on Accept to continue the process.
- Pelvic Floor First will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
